Hypnotherapy is a fast and effective talking therapy that uses hypnosis. Hypnosis is a natural state for human beings. We’ve all had the experience where we been driving in the car and suddenly realize we passed our exit and have no idea where we are, or we are gripped by a book or film. Those are moments of hypnosis. Hypnotherapy is accessing that deep state of relaxation to make changes in the subconscious. During a hypnotherapy session you are not unconscious. You will be able to hear what the therapist says to you. You will also be completely in control of what you are doing during the session. Hypnotherapy is safe and effective for the treatment of many issues, including anxiety, phobias, pain, and more.
All of our present habits, behaviours and thought patterns are the result of past subconscious imprinting from caregivers, friends, family, and society. What happened to us in our early years is especially important. Some imprinting may have helped in the past but is now causing issues in the present, leading to thoughts or reactions that make us unhappy.
Properly speaking, the unconscious is the real psychic; its inner nature is just as unknown to us as the reality of the external world, and it is just as imperfectly reported to us through the data of consciousness as is the external world through the indications of our sensory organs.
Hypnotherapy can help by enabling the conscious and subconscious to find agreement. Problems occur when the two are misaligned – when the subconscious causes reactions that are not helpful to the way you live your life, and your automatic responses to stress and other triggers are causing issues. Hypnotherapy can help to realign the two and correct negative patterns.
Make an appointment today with an expert private EMDR therapist from the Box Tree Clinic in Harley Street.